Pun Sau

When the pupil has assimilated the sequences of Daan Chi, he begins to work on Pun Sau. In this exercise, we place the arms in front of the body in order to protect it as well as possible when, by means of rotating movements, we find ourselves in direct contact with the opponent (stuck). Pun Sau training deserves special attention, for it represents the basic movement for each of the following sections on Chi Sau in the Wing Tsun Kung Fu system.

Working on Pun Sau and Chi Sau is truly useful only if both training partners have fully grasped its meaning.